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Unschedule time to reduce stress

If your work, or life, is too stressful, try scheduling some unscheduled time into your day -- some time where you don't *have* to be doing anything. A break of this sort even if it is short (half an hour), can really help to break up the stress of a day and leave you feeling more relaxed.
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Categories: stress health work
Added: on Jun 22, 2007 at 7:06 am
Added By: an anonymous user

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