Muscle Recovery
Muscles don't grow in the gym during a workout. Muscles may get pumped up during a workout, but this is simply fluid trapped in the muscle tissue. Muscle growth takes place during the two to four day break between workouts after you leave the gym. The time it takes to rebuild and the amount of rebuilding is called your recovery ability.
| Rating: | 100% positive, 1 Vote |
| Categories: | health fitness Body Building gain muscle Muscle Building |
| Added: | on Jan 25, 2009 at 2:27 pm |
| Added By: | caveman |
| Searches: | muscle gain body health fitness |
