1. Juice up your performance. The simple act of juicing will take your physical performance to another level. Eight ounces of vegetable juice a day is the simplest, most cost-effective and powerful way to boost your health nutritionally. The best part is that even if you don't eat all your veggies every day, you can just drink them in five minutes!

2. Eat something right after you exercise. You should always eat something within 15-30 minutes of the end of your workouts, practices, and games. Doing so will accelerate your recovery because at that time, your body is starving for energy and nutrients to recover and regenerate itself. Choose high-quality foods. A mix of complex carbohydrates and protein is the ideal.

3. Feed the machine with appropriate foods! Whatever you put in your mouth is what your body is going to use to repair itself. If you put cheap food in your mouth, your body is going to use cheap food to make new cells. You are literally what you eat! Your body is an amazing athletic machine and it requires high-quality food to function at a high level.