1. Spend time by yourself to relax. Elite softball players are passionate about softball. They sleep, breath and eat softball every day and that's that the way it has to be to achieve high level success. However, take time off once in a while to rejuvenate. Do something totally unrelated to softball and enjoy it. Something well-planned little breaks do wonders for elite athletes. They go back to training and competition totally re-energized and fully motivated.

2. Use music to energize your workouts. It is a powerful motivator. Get yourself a quality mp3 player or iPod and listen to your favorite music when you workout. Music is motivating and helps you stay focus by blocking outside distractions.

3. As you progress in skill level you will understand more how softball is a mental game. Those who are most prepared and can think a step ahead of the opponent will be the most successful.