7 Tips For A Healthy Heart (and optimal blood pressure)
Maintain a healthy heart and good blood pressure by:
1. Maintaining a low-fat healthy diet with fruits, vegetables and low-fat dairy foods.
2. Prepare and eat foods with less salt to reduce your salt intake.
3. Maintain optimal weight in relation to your height and age.
4. Stay physically active daily
5. Drink caffeinated and alcoholic beverages in moderation.
6. Do not smoke.
7. Monitor your blood pressure regularly.
1. Maintaining a low-fat healthy diet with fruits, vegetables and low-fat dairy foods.
2. Prepare and eat foods with less salt to reduce your salt intake.
3. Maintain optimal weight in relation to your height and age.
4. Stay physically active daily
5. Drink caffeinated and alcoholic beverages in moderation.
6. Do not smoke.
7. Monitor your blood pressure regularly.
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| Categories: | high blood pressure hypertension health heart attack stress |
| Added: | on Aug 29, 2008 at 4:12 pm |
| Added By: | quickmedical |
| Searches: | blood pressure heart high attack |
