1 Drink Water Perhaps the simplest way to get rid of toxins is to drink plenty of water. Drinking water detoxifies the liver and kidneys, and carries away waste from the body.
2 Running, followed by Sauna Running gets the blood circulating and frees up the impurities in your system. The intense sweating in the sauna then dispels these impurities through the pores.
3 Eat Fruits and Vegetables The best foods to flush out toxins are apples, bananas, carrots, eggs, garlic, bran, and kiwi.
4 Do a Colon Cleanse When food isn't eliminated properly, the toxins can stay in your colon for a very long period of time. Many diseases originate in an unhealthy colon. There are natural colon cleansing products available that are convenient and cost-effective. One of the most popular is called Bowtrol.