1) Garlic The Journal of Hypertension reports that volunteers taking garlic reduced their high blood pressure between 1% and 5%. Meanwhile, The New York Times recently cited studies showing that garlic relaxes blood vessels and increases blood flow.
2) Hawthorne Berry The American Journal of Clinical Nutrition reports that in one study, patients who suffered from high blood pressure and chronic heart disease "were given 600 mg/d of a Hawthorn extract had lower blood pressure and heart rates and less shortness of breath when exercising compared with subjects not receiving Hawthorn."
3) Ginkgo Biloba Laboratory studies have shown that ginkgo dilates blood vessels and reduces the stickiness of blood platelets, resulting in improved blood circulation.
4) Dandelion Leaf Dandelion reduces the amount of salt and water in the kidneys because it is a natural diuretic. Too much sodium in the kidneys is one of the leading causes of high blood pressure.

There are many herbal supplements on the market that contain one or more of these natural ingredients. One product that has received a lot of positive feedback is called Hypavera.

Hypavera contains all the herbs listed above. It is an effective alternative for anyone suffering from high blood pressure who dislikes the side effects of prescription blood pressure medications.