1) Exercise You need to get at least 30 minutes of moderate exercise every day to lower your blood pressure. You must get that heart working! You do not have to do the 30 minutes all at once. You can break it down into 10 minute segments.
2) Lose Weight The more weight you have to carry around, the harder your heart has to work. The good news is that if you follow tip #1 and exercise regularly, you will also begin to lose weight.
3) Do Yoga or Tai Chi Stress raises your blood pressure, so you need to learn to relax. Yoga and tai chi are good for both your mind and your body.
4) Try Natural Herbs Scientific studies have shown that herbs like hawthorn, gingko biloba, and garlic can effectively lower your blood pressure. Unlike pharmaceutical drugs, these herbs do not have any side effects. One of the most popular natural remedies available today is called Hyperzosin. It has been featured on Oprah and CNN and it contains all the beneficial herbs mentioned above plus many others.