How to get a good night's sleep
Do you suffer from insomnia? You don't need prescription sleeping pills to get a good night's sleep. Try these tips instead:
-NEVER OVERSLEEP: This is crucial. Even if you get a poor night's sleep, get up at the same time everyday. Otherwise you can throw your whole system off.
-TRY TAKING A NATURAL SLEEP AID AT NIGHT: Most of these contain melatonin, which is a hormone that regulates our natural sleep cycle during the night. One of the best natural sleep aids on the market today is called Melatrol. Melatrol is safe, non-addictive, and you won't wake up with any kind of hangover.
-KEEP YOUR ROOM AT 60 DEGREES OR LESS DURING THE NIGHT: If you're cold put on another blanket instead of turning up the heat.
-EXERCISE: If you've had a poor night's sleep, the worst thing you can do is be inactive during the day. Late afternoon exercise seems to work best for restful sleep at night.
-NEVER OVERSLEEP: This is crucial. Even if you get a poor night's sleep, get up at the same time everyday. Otherwise you can throw your whole system off.
-TRY TAKING A NATURAL SLEEP AID AT NIGHT: Most of these contain melatonin, which is a hormone that regulates our natural sleep cycle during the night. One of the best natural sleep aids on the market today is called Melatrol. Melatrol is safe, non-addictive, and you won't wake up with any kind of hangover.
-KEEP YOUR ROOM AT 60 DEGREES OR LESS DURING THE NIGHT: If you're cold put on another blanket instead of turning up the heat.
-EXERCISE: If you've had a poor night's sleep, the worst thing you can do is be inactive during the day. Late afternoon exercise seems to work best for restful sleep at night.
| Link: | www.melatrolreview.org...Search for more tips related to this link |
| Rating: | 100% positive, 1 Vote |
| Categories: | Health tips sleep |
| Added: | on May 14, 2008 at 9:15 am |
| Added By: | rrrbert |
