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Upper Arm Exercises

For proper upper arm work-out you need to use multiple weight lifting exercises that hit your arms from every possible angle for full muscle fiber recruitment. Examples: Barbell Curl, Close Grip Chinup, Supine Bicep Curl, and Seated Dip.
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Rating: 0% positive, 1 Vote
Categories: exercise fitness Health tips weight loss
Added: on May 13, 2008 at 6:08 pm
Added By: an anonymous user
Searches: exercise weight tip arm loss

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