Upper Arm Exercises
For proper upper arm work-out you need to use multiple weight lifting exercises that hit your arms from every possible angle for full muscle fiber recruitment. Examples: Barbell Curl, Close Grip Chinup, Supine Bicep Curl, and Seated Dip.
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| Categories: | exercise fitness Health tips weight loss |
| Added: | on May 13, 2008 at 6:08 pm |
| Added By: | an anonymous user |

