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how to lose 5 pounds

losing weight is all about your balance of calories. A pound of fat equals 3,500 calories, so you need to create a deficit of 500 calories per day to lose a pound a week.
Link: www.wellsphere.com...Search for more tips related to this link
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Categories: weight loss diet healthy eating nutrition exercise
Added: on May 09, 2008 at 1:04 pm
Added By: an anonymous user
Searches: weight loss diet pound eating

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