300 workout
See the movie 300? Now you can do the workout that got the actors the ripped abs and strong builds that their Spartan army demanded. if you can handle it...
25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers (*3), 50 single-arm clean-and-presses using a 36-pound kettle bell, and 25 more pullups.
ouch!
25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers (*3), 50 single-arm clean-and-presses using a 36-pound kettle bell, and 25 more pullups.
ouch!
| Link: | www.wellsphere.com...Search for more tips related to this link |
| Rating: | 100% positive, 1 Vote |
| Categories: | exercise fitness abs workout |
| Added: | on Apr 06, 2008 at 8:31 pm |
| Added By: | an anonymous user |
