If you are a web-weenie and you are looking for help to quit smoking, you should check out qwitter. It's a site that helps you quit smoking by giving you feedback on how you are doing. You use twitter to twit them every time you smoke and they keep track of how well you are doing in meeting your goals. You can also share you progress with others since having other people around to support you can help you quit smoking. They also have a great page of tips on how to quit smoking that you'll find useful even if you don't use there free service.