Share your brilliance with the world by clicking the Add a Tip button... write a tip and win money!

Tip Details Add a Related Tip
Rate as: Positive Negative

Best Tricep Exercise

If you want to really tone your triceps, try tricep extensions. Use the rope or bar at the gym and pull down until your triceps are fully extended. Do 8 - 10 reps for lean, tone tris, or 5 - 6 reps at higher weight if you're trying to really build your tricep muscle.
Link: www.wellsphere.com...Search for more tips related to this link
Rating: 100% positive, 1 Vote
Categories: exercise exercises fitness health workout
Added: on Mar 26, 2008 at 11:54 am
Added By: an anonymous user

Comments on this Tip

Add a Comment
There are no comments for this tip
Your Comment:
(how to format)
Rate This Tip:

Verify Humanity:
Sorry, we know it's annoying, but please enter the characters shown in the image to the left so that we know you're an actual person and not an evil spammer. Thanks.
       

Related Tips

How to keep your workout fun

100% positive, 0 comments
– Tip added by an anonymous user on Jan 19, 2008 at 6:38 pm
Link: www.xercisefactor.com

Choosing a stomach exercises routine

100% positive, 0 comments
– Tip added by an anonymous user on Nov 01, 2007 at 6:58 pm
Link: www.mystomachexercises.com

Burn More Calories

80% positive, 0 comments
– Tip added by SWATgirl on Oct 03, 2007 at 3:26 am

300 workout

100% positive, 1 comment - last added on Apr 06, 2008 at 9:37 pm
– Tip added by an anonymous user on Apr 06, 2008 at 8:31 pm
Link: www.wellsphere.com

How to Reach Your Weight Loss Goal

100% positive, 0 comments
– Tip added by an anonymous user on Jan 11, 2008 at 4:02 am
Link: theultimateweightlosssecret.com

What to do if the gym is crowded

100% positive, 0 comments
– Tip added by an anonymous user on Nov 15, 2007 at 1:13 pm
Link: www.socalworkout.com

energy for aerobic workouts, biking

100% positive, 3 comments - last added on May 11, 2007 at 9:16 pm
– Tip added by chas66 on Mar 23, 2007 at 10:42 am

Friends Influence Weight Gain

100% positive, 0 comments
– Tip added by an anonymous user on Dec 20, 2007 at 8:43 pm
Link: theultimateweightlosssecret.com

Zone Herbal - Your Guide to your favorite herbs

100% positive, 0 comments
– Tip added by ann127 on Apr 27, 2007 at 3:33 am
Link: zoneherbal.com

Purus Infrared Sauna

50% positive, 0 comments
– Tip added by an anonymous user on Nov 01, 2007 at 1:59 pm
Link: www.far-infraredsauna.com

Upper Arm Exercises

no ratings, 0 comments
– Tip added by an anonymous user 2 days, 8 hours ago
Link: www.wellsphere.com

List of high protein foods

no ratings, 0 comments
– Tip added by an anonymous user on Apr 24, 2008 at 5:11 pm
Link: www.wellsphere.com

Setting Your Weight Loss Goal

no ratings, 0 comments
– Tip added by an anonymous user on Dec 20, 2007 at 8:41 pm
Link: theultimateweightlosssecret.com

Track your weight loss online

no ratings, 0 comments
– Tip added by an anonymous user on Nov 07, 2007 at 7:58 am
Link: www.fitday.com

Fast food nutrition comparison

Categories: food nutrition diet health
100% positive, 0 comments
– Tip added by an anonymous user on Apr 28, 2008 at 8:50 pm

how to lose 5 pounds

no ratings, 0 comments
– Tip added by an anonymous user 6 days, 13 hours ago
Link: www.wellsphere.com

Los Angeles Podiatrist, Certified Foot Ankle Specialist, Cosmetic Foot Surgery

Categories: health
no ratings, 0 comments
– Tip added by feet_tipstrs on May 09, 2008 at 1:54 am
Link: www.866866feet.com

Generic Viagra - Buy Zenegra 100mg Online

Categories: health
0% positive, 0 comments
– Tip added by jssjohn2 on May 05, 2008 at 7:31 am
Link: www.pharmaexpressrx.com

Changing water filters

no ratings, 0 comments
– Tip added by an anonymous user on Apr 23, 2008 at 7:21 pm

Newport Beach Plastic Surgery, Breast Augmentation Orange County, California

Categories: health Plastic Surgery
0% positive, 0 comments
– Tip added by drs456 on Apr 21, 2008 at 4:59 am
Link: www.drsundine.com

Related Categories