1.DONT JUDGE: For a whole day make a pact with yourself not to judge yourself or others. Give everyone, including yourself, the benefit of the doubt for one whole day. Even if you don't believe what you're telling yourself at first, stick with it
2.observe relax:When you encounter things that would normally make you angry, (traffic, certain people, slow computer, etc), plan to observe these things in a detached way as opposed to reacting with anger. If you are angry a lot, be kind to yourself and figure out what is making you angry.
3.SMILE AT EVERYONE YOU SEE. Fake it 'til you feel it. Laugh at the ridiculous things that happen in life! Humor is the ultimate for producing a sense of well-being. If humor is not your forte, seek out or call the funniest person you know and tell them you need some jokes to get the ball rolling today.
4.PAY IT FORWARD:Do something nice for someone else. Try doing this all day. Compliment people, thank people, let people go ahead of you in traffic or in line. Watch how quickly that goodness comes back to you!Treat Yourself! Make it a point to indulge in a favorite treat or activity, or break one of your own rules today. You know that thing you always want to do, but you never allow yourself. Maybe it's a piece of chocolate cake or maybe knock off from work early for once. You could go to the bookstore, see a movie, go to the beach. Or you could include a friend or loved one in on the fun. Maybe you and some friends could go play paintball or go to F1 Go-Carts. Or perhaps you could pick up some food for dinner, grab a blanket, and treat your spouse/friend/kids to an impromptu evening picnic!

IF YOU TRY THESE THINGS YOU MAY FIND THAT YOUR DAY COULD BE GOING A BIT BETTER THAN USUAL.SO TAKE IT SLOW AND ENJOY EVERYDAY OF LIFE.