losing weight
Keep a diet journal for a month: write down what you eat every day and how many calories you ate. If not too much trouble, maybe add protein/carb/fat grams as well. You may be shocked by the results.
There's some sites that can make it easier. This is one that was recommended to me, but I haven't tried it.
There's some sites that can make it easier. This is one that was recommended to me, but I haven't tried it.
| Link: | www.calorie-counter.com...Search for more tips related to this link |
| Rating: | 100% positive, 1 Vote |
| Categories: | weight health healthy diet |
| Added: | on Mar 12, 2007 at 8:39 pm |
| Added By: | chas66 |
calories, fat, protein, journal, etc etc, portions
how about dream of it?
:)