When feeling unease, stressed, nervous, instead of trying to talk yourself out of it, or suppress it, try work with your feelings instead. Treat your feeling as if it was your child.

Start with listening. Instead of analyzing it, listen to your feelings. Notice how it feels, emotionally and physically. Continue breathing while paying attention to your feelings. Observe the feeling and breathing. And watch what happens to the feeling next. Here is the hint: what we feel we can heal. What we resist feeling, persists. For more information, visit www.family-hypnosis.com.